Assisted stretching should not be painful. It’s typically done within your comfort range to avoid injury. You may feel a gentle stretching sensation, but it should not be painful.

During your sessions, your therapist will help guide and support you through a series of controller movements, stretches, specifically targeting muscle groups and joints. This collaborative approach allows for a deeper and more effective stretch, help to release tension, alleviate muscle tightness and will help to improve your range of motion and can be customised to address your individual needs.
Stretching can help increase energy levels by reducing muscle tension and fatigue. Assisted stretching also enables patients to unwind and let their stretch therapist do all the work!

1-2-1 assisted stretch can improve your overall flexibility and in turn, your body’s range of motion.

A Stretch Therapist will address areas of poor posture and can choose stretches that will help fix postural issues and in turn will help to improve your overall posture.

Assisted Stretching can increase flexibility and range of motion, and muscle engagement, which leads to greater power and strength for explosive movements that positively influence athletes performance.

Improved muscle engagement leads to greater power and strength for explosive movements that positively influence athletic performance.